The most important thing is to really acknowledge our pain, our mistakes, our disappointment in ourselves and others – then make a choice to forgive, get up and keep going, to learn from our mistakes, to believe in our goals. This will not be a one time thing, the process will continue as long as we are alive. Each day we must choose life! Choose to keep getting up, to keep believing! Don’t give up. There are times of great failure, great pain, great failure – at those times tears are there to help us heal.